One-to-one sessions
A fully personalised practice built around your body, goals and schedule. Ideal for injury recovery, posture work, or starting from zero.
- 60 minutes, live
- Custom home sequence
- Progress reviews monthly
One-to-one & live online yoga
Find your steady breath
and the rest will follow.
Yog Path offers personalised yoga guidance for strength, mobility and calm — taught live, adapted to your body, and grounded in traditional practice.
- 7+
- Years teaching
- 1300+
- Sessions guided
- 14+
- Countries online
Meet your teacher
A practice shaped
around you, not the room.
I'm Sudhir, founder of Yog Path. For over a decade I've guided students from complete beginners to seasoned practitioners — people managing back pain, desk-bound stiffness, anxious minds, and busy schedules.
Every session begins with where your body actually is today. We build slowly, breathe deliberately, and let consistency do the work. No performance, no comparison — just a practice you can keep for life.
- Enhance Flexibility, Improve Mobility & Cultivate Inner Peace
- Hatha, Vinyasa & Yin lineages
- Trained in therapeutic & prenatal yoga
- Pranayama and meditation guidance
Services
Ways we can
practise together.
Choose the format that fits your life. Every option is taught live — never pre-recorded.
Live online group classes
Small, warm group classes over video — enough attention to be corrected, enough energy to stay motivated.
- Max 10 students
- Hatha, Vinyasa & Yin
- Replay for 7 days
Breathwork & meditation
Pranayama and guided meditation for sleep, stress and focus. Gentle on the body, powerful on the mind.
- 30–45 minutes
- Great for beginners
- Available as add-on
Corporate & group wellness
Desk-friendly yoga for teams — live sessions that reduce strain, sharpen focus and actually get attended.
- Live or hybrid
- Flexible timings
- Monthly reporting
Why yoga
What changes
when you show up.
Less pain, better posture
Targeted work for the neck, lower back and hips that desk life quietly wrecks.
Calmer nervous system
Breath-led practice that lowers stress and takes the edge off anxious days.
Real strength & mobility
Functional strength you feel on stairs, in travel, and in everything else.
Deeper sleep
Evening sequences and yoga nidra that help you fall asleep and stay asleep.
Sharper focus
Short pranayama practices that reset attention between meetings.
A habit that sticks
Sessions short enough to keep, structured enough to progress.
Testimonials
Students,
in their own words.
Six months in and my chronic lower-back pain is essentially gone. Sudhir adjusted every sequence around what my body could actually do that week.
Prabhakar Bhatt
CEO (Kraanti.in) , Delhi
I've tried a lot of online classes. This is the only one where I feel genuinely seen — corrections, check-ins, and a real plan.
Sonu Mehta
Businessman, Bangalore
The breathwork sessions changed my sleep more than anything else I've tried. Calm, professional, never preachy.
DEEPAK RAO
Physician, Pune
Weekly schedule
Reserve your spotLive classes,
every week.
All times in IST. Can't make a slot? One-to-one sessions are scheduled around your time zone.
FAQ
Questions,
answered.
I've never done yoga before. Is this for me?+
Absolutely. Most students start as complete beginners. One-to-one sessions are the gentlest entry point — we go at your pace and nothing is assumed.
What do I need for an online class?+
A mat, a stable internet connection, and about two metres of clear floor space. Blocks and a strap help but cushions and a belt work just as well.
How do live online classes work?+
You receive a video link before class. Cameras on where possible so corrections can be given, and a replay is available for seven days.
Can you work around an injury or medical condition?+
Yes. Share the details during your intro call and sessions will be adapted. For post-surgical or acute conditions, clearance from your doctor is required.
What's your cancellation policy?+
Reschedule any one-to-one session free of charge with 12 hours' notice. Group class credits stay valid for 60 days.
How do I pay?+
Payment links are shared over WhatsApp or email after booking. Cards, UPI and bank transfer are all accepted.
Get started
Begin with a
free intro call.
Tell me about your goals, your schedule and anything your body is dealing with. I'll recommend the right format — no obligation to book.
- +91 9811084483
- Where
- Online worldwide · In-person by appointment
- Reply time
- Within 24 hours